So your husband doesnt want to have sex because Im fat. When your husband tells you that youre fat or that hes embarrassed because youre fat, can lead you into depression which makes your weight loss attempt more difficult.
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"You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, youll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Its very important not to cut calories any further -- thats dangerous.
Limiting salt and starches may also mean losing more weight at first -- but thats mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBCs The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you dont want to eat just because youre bored.
- Eat only from a plate, while seated at a table. No grazing in front of the fridge.
- Dont skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings."
Now at this point, you have to ask yourself many important questions.
First, does your husband love you enough to stay with you even if youre overweight?
Second, do you think that your husband will cheat on you?
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Take charge of your life! Stop thinking my husband does not want to have sex with me because I am fat or my husband hates me because I am fat. Lose that weight, and feel good!
If your husband does leave you because he thinks you are fat and ugly, then he will be sorry to see you when you have lost all that weight and rub it in his face because he obviously did not love you enough to stay by your side.
Answer the following questions below to help determine whether your
marriage can be saved or if your husband is cheating on you. Remember, you clicked on this article to seek help. In order for this to work you need to answer this questionnaire. This will lead you in the right direction. Section 1A
1.) My husband says Im fat.
(usually, this will mean that you husband is constantly making comments your weight and usually starts out as little jokes that progress into something more serious.)
A.) Yes
B.) No
2.) My husband doesnt have sex with me because Im fat.
(Your husband may not come out and say it, but he will come up with excuses other than your weight being an issue to not have sex with you.)
A.) Yes
B.) No
3.) My husband is embarrassed because Im fat.
(This will mean something like how you have noticed that your husband does not want to go out into the public with you or will find an excuse to not be around you in public places.)
A.) Yes
B.) No
4.) My husband gets angry easily.
(Youve noticed that your husband gets angry with you easily or simple or for dumb reasons)
A.) Yes
B.) No
5.) My husband is always yelling at me.
(Usually what happens here is when your husband has lost interest in speaking to you and does not want to be around you so he will try and pick fights with you to have a reason to leave the house. Careful* sometimes, this may be an early warning sign that your husband is
cheating on you. He will yell or start a fight to have a reason to leave the house to go see his mistress.)
A.) Yes
B.) No
6.) My husband makes comments about my weight.
(Many times you may
find your husband making subtle comments about your weight or suggest joining a weight loss organization. Sometimes, if he really cares, he will be supportive and may mention that the two of you join a fitness program rather than criticize you.)
A.) Yes
B.) No
7.) My husband makes comments about what I eat.
(Your husband will make comments about what you eat by saying, "youre still eating" or "youre going to eat that?".
A.) Yes
B.) No
8.) My husband doesnt show affection to me anymore.
(Your husband doesnt show affection to you anymore because hes turned off by you. Hes not truly in love with you anymore and something to highly consider is that he may seem or interested in someone else.)
A.) Yes
B.) No
9.) My husband keeps his distance from you at grocery stores.
(Your husband keeps his distance from you in public because he feels embarrassed by you. Many times he is looking wanting the attention of other women.)
A.) Yes
B.) No
Second Column
Section 2B
1.) My husband has a new e-mail address and didnt tell me about it.
(Sometimes, when something like this happens when things are going bad in your relationship, this is the beginning part of a tell-tale sign of a
cheating spouse.)
A.) Yes
B.) No
2.) My husband has condoms and we dont have sex.
(Your husband has no reason to be carrying condoms if the two of you arent having sex period.)
A.) Yes
B.) No
3.) He deletes all of his incoming calls and e-mails.
(It takes no rocket scientist to figure out that your husband is hiding or keeping something deep from you.)
A.) Yes
B.) No
4.) When the two of you get into big fights or arguments, does your husband mention divorce?
(Your husband may bring up divorce in your arguments because he is seeing or has found another woman.)
A.) Yes
B.) No
5.) My husband has become violent with me.
(He starts becoming violent with you because he just does not care about you or he hates you now. If there is another woman in his life, then all he is thinking about is her and you are the bad guy in his way.)
A.) Yes
B.) No
6.) My husband comes home late from work now.
(Your husband is either seeing another woman after work or is at the Japanese Steak House eating sushi.)
A.) Yes
B.) No
7.) My husband doesnt answer his phone when I call.
(Your husband is with another woman or is talking about how big the transmission I his car is)
A.) Yes
B.) No
8.) You found porn on your husband computer.
(Your husband is obvious not in love with you anymore and not interested in your body.)
A.) Yes
B.) No
9.) Your husband keeps his cell phone on his nightstand when he goes to sleep.
(He is worried that he will receive an unwelcome late night phone call from some woman or he is a doctor waiting for a call to perform a late night surgery you figure it out.)
A.) Yes
B.) No
10) My husband asked if it was ok to love two people in a relationship.
(He is fishing for answers and wants to see your reactions.)
A.) Yes
B.) No
11.) My gut feeling tells me my husband is cheating on me.
(Usually, if your gut feeling tells you something, go with it. Many times, your gut feeling is right though your husbands gut feeling may mean something else.)
A.) Yes
B.) No
If you answered yes to more than 4 questions in Section 1A and 5 questions in Section 2B of the questions listed above, you MUST refer below. Whether you are able to
save your marriage or find out if your husband is cheating on you, please share this information with a friend or family member that may benefit from this.
Theres a Second Chance and Cheating Spouse Busted. If you want to lose weight for your husband or plan on leaving your husband and want to get into shape this is one of the top ten weight loss programs South Beach Diet. Both of these copies are extremely powerful and will help shed light and allow you to live the happy life you deserve! I have helped many wives who were placed in a difficult position in their relationship due to a verbally abusive or overcoming infidelity in their relationship. Keep in mind, life isnt over when this happens, you just need the right answers and move on.
